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Food and Nutrition

Oak Smoked Ham and Pepper Fritatta

Serves 2
Prep time: 15 minutes
Cook time: 6 minutes
Cost: £1.24 per person

250g new potatoes
1 tbsp Rapeseed Oil
1 red pepper, diced (150g)
75g oak smoked ham, diced
4 medium eggs, beaten
2 tbsp semi skimmed milk

Boil the potatoes for 10 minutes or until tender.  Run under cold water then slice thickly.

Meanwhile, heat the oil in a 24cm frying pan and fry the pepper for 2 minutes.  Add the sliced potatoes and fry for 1-2 minutes.  Add the ham.

Mix the eggs and milk together and season.  Pour into the pan.  Cook gently for 3 minutes, loosening the edges with a spatula.

Place under a preheated grill for 3 minutes until golden and set throughout.

Serve with a fresh leaf salad.

Nutritional Analysis
Per serving
392 kcals
26.5g protein
22g fat of which 5g saturates
26g carbohydrate of which 7g sugars
2.5g dietary fibre
1.4g salt