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Food and Nutrition

Chicken and Tomato Crumble

Serves 4
Prep time: 10 minutes
Cook time: 15 minutes
Cost: £1.19 per person

2 tbsp Rapeseed Oil
400g chicken breast, diced
200g frozen peas
195g can sweetcorn, drained
700g jar tomato pasta sauce
25g oats
150g wholemeal breadcrumbs

Heat the oil in a large frying pan and fry the chicken for 4-5 minutes.  Add the vegetables and cook for a further 1-2 minutes.  Add the pasta sauce, bring to the boil and simmer for 2-3 minutes until the chicken is cooked throughout.  Transfer to a heatproof serving dish.

Mix together the oats and breadcrumbs and sprinkle over the chicken, place under a preheated grill for 1-1½ minutes until golden.

Nutritional Analysis
Per serving
424 kcals
36g protein
12g fat of which 1g saturates
47g carbohydrate of which 16g sugars
5g dietary fibre
2.5g salt