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Food and Nutrition

Moroccan Pork Kebabs with Couscous

Serves 4
Prep time: 5 minutes plus 30 minutes marinating
Cook time: 15-20 minutes
Cost: £1.35 per person

3 tbsp Cold Pressed Rapeseed Oil
1 tsp smoked paprika
¾ tsp ground cinnamon
500g pork fillet, diced
250g couscous
20g parsley, chopped

Mix 2 tbsp oil with the paprika and ½ tsp cinnamon.  Stir in the pork and marinate for 30 minutes. 

Thread the pork onto 8 skewers and place under a preheated grill for 15-20 minutes turning occasionally until cooked throughout.

Meanwhile, Place the couscous, ¼ tsp cinnamon, remaining oil and seasoning in a large bowl.  Pour over 400ml boiling water, cover and allow to stand for 5 minutes.  Fluff up with a fork and stir in the parsley.  Serve with the pork kebabs.

Nutritional Analysis
Per serving
322 kcals
30g protein
13.5g fat of which 0.5g saturates
21g carbohydrate of which 0.1g sugars
0.25g dietary fibre
5mg salt (N.B. does not include seasoning added to couscous)