Main Navigation

• Home

• Crop Research

• Varieties

• Business Improvement

• Markets

• Education

• Exports

• Food & Nutrition

• Environment

• Industrial

Submenu

Food and Nutrition

Spicy Vegetables with Crushed New Potatoes

Preparation time: 10 minutes
Cooking time: 20 minutes
Serves 4

500g new or salad potatoes
4 tbsp Rapeseed Oil
1 red pepper, diced
250g broccoli florets
195g tin sweetcorn, drained
2 tsp Harissa paste (10g)
400g tin chopped tomatoes

Boil the new potatoes for 15-20 minutes until tender, drain and return to the pan.

Meanwhile, heat 2 tbsp oil in a large frying pan and fry the vegetables for 5 minutes.  Add the Harissa then the chopped tomatoes with 100ml water and cook for a further 5 minutes, stirring occasionally.

Crush the potatoes, season well and drizzle over the remaining oil and serve with the spicy vegetables.

Hints and tips:
Try different combinations of seasonal vegetables such as carrots, courgettes, cauliflower, or mange touts.