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Food and Nutrition

Fruity Buttermilk Pancakes

Prep time: 5 minutes
Cook time: 10 minutes
Serves 4

Per serving:
Calories: 212 kcals
Fibre: 1.8g
Saturated fat: 0.36g

150g self-raising flour
2 medium eggs
2 tbsp honey
150ml buttermilk
1 tbsp rapeseed oil + extra for frying
100g fresh blueberries or raspberries

Total cost: £1.76
Cost per serving: 44p

Place the flour in a large bowl. Whisk in the eggs and honey then gradually whisk in the buttermilk and 1 tbsp oil to form a thick batter. Stir in the fruit.

Heat a little extra oil in a frying pan and using a tablespoon, spoon some mixture into the pan to make 4 pancakes. Cook gently for 1-2 minutes each side until golden and cooked through. Repeat to make 12 pancakes.

Cook’s tip
For an extra healthy option, use self-raising wholemeal flour. Ideal drizzled with honey or maple syrup and scattered with fresh fruit.