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Food and Nutrition

Oatmeal Toad In The Hole

Prep time: 10 minutes
Cook time: 20-25 minutes
Serves 4

Per serving:
Calories: 468 kcals
Fibre: 3.3g
Saturated fat: 7.16g

2 tbsp rapeseed oil
454g pack low fat sausages
100g plain flour
50g medium oatmeal
2 medium eggs
200ml semi-skimmed milk

Total cost: £2.63
Cost per serving: 66p

Preheat the oven to 220oC, gas mark 7.

Place oil in a small roasting tin and add the sausages. Cook for 10 minutes.

Meanwhile, place flour, oatmeal and seasoning in a large bowl and whisk in the eggs. Gradually whisk in the milk to form a batter.

Pour over the sausages and bake for 20-25 minutes or until golden and risen.

Cook’s tip
Try using flavoured or herb sausages for a difference or add dried mixed herbs and mustard to the batter.