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Food and Nutrition

Spicy Chicken Wholemeal Tortilla Stack

Prep time: 10 minutes
Cook time: 10-12 minutes
Serves 2-3

Per serving:
Calories: 305 kcals
Fibre: 1.6g
Saturated fat: 1.3g

4 chicken thigh fillets, sliced
½-1 tsp mild chilli powder
2 tbsp rapeseed oil
1 red pepper, sliced
75g mushrooms, sliced
200g can chopped tomatoes
4 wholemeal tortillas
1-2 tbsp chopped coriander to serve

Total cost: £2.61
Cost per serving: 87p

Mix the chicken with the chilli powder and seasoning. Heat 1 tbsp oil in a large frying pan and fry the chicken for 3 minutes. Add the vegetables and fry for 5 minutes. Stir in the tomatoes and cook for a further 2 minutes.

Brush the tortillas with the remaining oil and fry for 30 seconds each side in a clean frying pan.

Spoon half the chicken onto 2 tortillas then top with the remaining tortillas and scatter with chopped coriander.

Cook’s tip
Replace the mushrooms with kidney beans for extra texture and colour. Serve with a spoonful of soured cream and grated cheese.