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Food and Nutrition

Chinese Beef Stir Fry With Wild Rice

Prep time: 10 minutes
Cook time: 25 minutes
Serves 4

Per serving:
Calories: 431 kcals
Fibre: 3.2g
Saturated fat: 2.71g

200g brown & wild rice blend
2 sirloin steaks/lean beef (475g), cut into strips
2 tbsp Chinese 5 spice powder
2 tbsp rapeseed oil
1 red pepper, sliced
2 carrots, cut into matchsticks
125g savoy cabbage, shredded
2 tbsp soy sauce

Total cost: £6.42
Cost per serving: £1.28

Cook the rice according to pack instructions and drain.

Meanwhile, mix the beef and 5 spice powder together. Heat the oil in a wok or large frying pan and fry the beef for 3 minutes. Add the pepper and carrot and stir fry for a further 3 minutes. Stir in the cabbage and soy sauce and stir fry for a further 2 minutes.

Serve immediately on top of the rice.

Cook’s tip
Use brown rice mixed with some chopped spring onions as an alternative to the brown and wild rice blend.